I have recently joined two powerful group coaching programs. Each coach has, (at the very outset) opened with a masterful stroke of genius. (Yes I drank the kool-aid). Now that we have that bit of silliness out of the way, we can carry on with the story I am about…

These last few years have been, eh! They’ve been a thing. I have experienced so many new things. As a result, I am a well stimulated individual. Ok… Overstimulated. The way that I deal with overstimulation? Shutdown. What I am really trying to say is: For the last five years…

“Some people dance, some people play in the band…The music loves us all!” So I am very clearly and very obviously undergoing a rapid personal evolution right now. As I suspect many people reading this are as well. The last time we spoke, I shared a phrase. A phrase I…

“Some people dance and some people play in the band” This is a saying that I was brought up with. It comes from my grandfather, and I never asked where he got it from. The important thing is what it signifies. The saying dates back to a time when the…

I was born with a certain level of intensity that I rarely understood how to process. I have tried muting, ignoring, stifling, controlling and unleashing it. Each of these expressions of intensity has left me feeling powerless and disconnected in one way or another. In recent times I have not…

Momentum is a Magic Elixir When do you know you know that you have been successful? Is it a result of external circumstances? or is it the result of internal conditions? I’ve already written about this in another article, but I feel the concept is worth revisiting. How doo the…

One of my favourite periods of adventure and intimacy took place while living on Vancouver Island. I was living in my Van. My girlfriend and I would get in the Van and just explore Vancouver Island. Eventually we found favourite spot where we could pull the Van right up to…

It’s been just over two years now since I resigned from a corporate position. I was managing a construction project in the Greater Vancouver Regional District in British Columbia, Canada. It was a challenging and rewarding experience that stretched me. Further than ever. Often, evolution comes with a price. My…

Today an old friend reached out to play a game of chess over the interwebs. I used to play chess often. It is one of my fondest memories, living with a bunch of friends in the inner city of Winnipeg. We ate the best meals and ate on the cheap…